I finished up the week of Sept. 26th with two more days of running the Week 3 times of C25k. On Oct. 3rd and 5th I did the Week 3 plan again and on Friday the 7th I attempted Week 4 and failed.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Thursday, October 13, 2011
Tuesday, September 27, 2011
Couch to 5k - The Beginning
I'll write up about my Starting Strength experience in one of the next posts. Today I wanted to share my experience with Couch to 5k so I can start updating this blog with more current content instead of history. Couch to 5k is a 9 week program designed to ease you into running, you can read up on it and see the details of each week here.
August 22nd, I'd taken a few weeks off from weight lifting and thought I'd give running (very slow running) another try.
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